Nighttime Bliss (Sleep Aid Spray)


If you are a lover of lavender aroma, then you will definitely love this homemade spray. When sleeping doesn’t come easy, this Lavender spray will help you fall asleep and send you off to dreamland. Since Lavender essential oil is gentle, you can also spray this on your kid’s sheets or use as a calming body spray/perfume (just substitute distilled water with a light carrier oil eg. fractionated coconut oil.)


2-ounce dark glass spray bottle
1 tsp Witch hazel or vodka
15-20 drops Lavender essential oil
Distilled water


In the dark glass spray bottle, combine the witch hazel (or vodka) and the lavender essential oil. Fill to top with distilled water. Shake and spray on clothes, pillows, and linens before bedtime – use as needed.

Essential Oil Properties In This Recipe


Lavender Essential Oil:

Aroma: Sweet, floral, herbaceous, light fresh and soft aroma

Pairs Well With: Bergamot, black pepper, cedarwood, chamomile, clary sage, clove, cypress, eucalyptus, frankincense, geranium, grapefruit, juniper, lemon, lemongrass, mandarin, marjoram, oakmoss, palmarosa, patchouli, peppermint, pine, ravensara, rose, rosemary, tea tree, thyme, vetiver, pine, and nutmeg.

Properties: Calming, sleep-inducing, antiseptic, analgesic, disinfectant, anti-inflammatory, anti-convulsant, anti-rheumatic, anti-spasmodic, antifungal, antiviral, bactericide, carminative, cholagogue, cicatrisant, cordial, cytophylactic, decongestant, deodorant, diuretic, emmenagogue, hypotensive, nervine, rubefacient, sedative, sudorific and vulnerary.



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