Deep Breaths (Stress Relief Diffuser Blend)

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Feeling completely exhausted? This blend is going to be one of your favorite combinations. If you’ve had a rough day, having a natural go-to solution will be very helpful in relieving stress.

Pause for a moment, turn on your diffuser and inhale the calming and stimulating aroma of this blend. Put a few drops on a handkerchief for an on-the-go solution.

Recipe

2 drops Frankincense essential oil
2 drops Bergamot essential oil

Directions

Add the number of essential oil drops in your diffuser, and diffuse for 20-30 minutes.

If you are stepping outside your home put a few drops on your handkerchief or diffuser jewelry.

 


Essential Oil Properties In This Recipe

Frankincense Essential Oil:

Aroma: Earthy, a slightly citrus-fruity/sweet, woody, spicy, haunting smell, a small hint camphoric, but very pleasant.

Pairs Well With: Citrus oils like bergamot, grapefruit, lime, lemon, neroli and wild orange. Piney and earthy scents such as cypress, myrrh palmarosa, pine, patchouli, sandalwood, and vetiver. Floral scents such as lavender, geranium, rose, ylang ylang, and clary sage. Spice scents such as black pepper, camphor, and cinnamon.

Properties: Antiseptic, astringent, carminative, cicatrizant, cytophylactic, digestive, diuretic, emmenagogue, expectorant, sedative, tonic, uterine, and vulnerary.

Bergamot Essential Oil:

Aroma: Fresh, spicy, floral, citrus, yet fruity and sweet, and is reminiscent of neroli as well as lavender oil.

Pairs Well With: Chamomile, citrus oils, coriander, cypress, geranium, helichrysum, jasmine, juniper, lavender, lemon balm, neroli, nutmeg, rose, sandalwood, vetiver, violet and ylang ylang

Properties: Analgesic, antidepressant, antiseptic, antibiotic, anti-spasmodic, stomachic, calmative, cicatrisant, deodorant, digestive, febrifuge, vermifuge and vulnerary.

 

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