Grapefruit Oil


Your Guide to Using Grapefruit Oil

Grapefruit oil is a very popular ingredient used in many products. It can be found in scented cleansers and freshening sprays. Grapefruit oil is also used to treat a wide range of ailments. As an essential oil, it has rejuvenating properties that are beneficial mood boosters and enhancers.

What is Grapefruit Oil?

How is grapefruit oil made and where does it come from?

One of the wonderful things about grapefruit is that much of the fruit is used in one way or another. The fruit, along with the pulp, is eaten or made into juices. Zest is made from the peel. The outside peel of the grapefruit is also the source of its essential oils.

Grapefruits are grown in many warm regions of the world. Within the United States, some of the top producing states include Florida, Texas, and California. Other countries that grow grapefruits include South Africa, Mexico, Argentina, and China.

credit: ivanov21/
credit: ivanov21/

Manufacturers that make grapefruit oil may produce the essential oil using locally grown fruit, or importing fruit from other countries, to make a variety of products. Examples include lotions and soaps along with air fresheners and household cleaners.

Once the grapefruits are picked and harvested, the essential oil is made using the method of cold compression. This technique extracts the essential oil from the grapefruit peel, which is a light gold color. The fragrance of grapefruit oil is refreshing and citrusy.


How is Grapefruit Oil Used?

Grapefruit oil is very popular as it has strong antioxidant properties that are beneficial for treating physical ailments. If you think of this essential oil as having some of the powers that vitamins do, it is easy to see how it combats illness and protects the body.

This essential oil is used for its abilities to aid the digestive system, kill bacteria, and detoxify the body of impurities. You can mix grapefruit oil into lotions and creams and apply it to your skin. It can be inhaled in its pure form to invigorate the senses.

Because of its refreshing scent and aroma, grapefruit oil is quite effective when used to combat negative emotions. This essential oil is an excellent stimulant for helping to increase levels of alertness. Grapefruit oil can be rubbed on the skin to lift the spirits and add vitality.

Grapefruit oil is used by those who practice aromatherapy because of its beneficial healing properties. Essential oils have therapeutic properties when the fragrant substance is either inhaled directly or applied to the skin. It is effective as an all-natural alternative method to treat ailments.


Beneficial Properties of Grapefruit Oil

The beneficial properties of grapefruit as an essential oil can include treating the body and senses as well as the mind and spirit.

Treating the Body and Senses

Grapefruit oil is effective at treating a variety of common health issues and can be used in the household. Properties and health benefits include:

  • Antioxidant

Grapefruit oil is widely known for its antioxidant properties. It is effective in fighting what is known as free radicals, which can damage the cells within our bodies. This essential oil provides protective benefits and helps to keep the body healthy.

  • Controls cravings

As an essential oil, grapefruit oil helps to block cravings for sweets. This can be done in a variety of ways, including inhaling the fragrance or placing it in a diffuser. Grapefruit oil in a hot cup of tea is also effective at stopping food cravings.

  • Infection

The strong antibacterial and antiseptic properties of grapefruit oil make it ideal for use in preventing infection. It keeps bacteria and other types of harmful viruses at bay. This essential oil can be used to keep wounds and cuts clean and free from infection.

  • Diuretic

Grapefruit oil helps to cleanse the kidneys by increasing urination. It removes excess fluids in the body and helps prevent further retention of water. Toxins are effectively eliminated from the body through its action as a diuretic.   

  • Cleans and disinfects

Some all-natural, environmentally friendly household products use citrus oils such as grapefruit in cleaners. The antibacterial properties of grapefruit oil are effective at killing germs and bacteria on a variety of surfaces.

  • Weight loss

Grapefruit oil is effective in the struggle for weight loss. It helps burn excessive amounts of fat and boosts your body’s metabolism. The essential oil is also good as an essential cleanser for flushing out retained water.

  • Prevents colds 

The strong antiseptic properties of grapefruit oil help provide protection from colds. The antioxidant properties of this essential oil are also effective for boosting the body’s immune system to prevent illness.

  • Hangovers

Grapefruit oil can detoxify the body after consuming too much alcohol. This essential oil is also effective for eliminating the pain associated with headaches and providing an energy boost.

  • Air freshener

All-natural air freshening sprays use grapefruit oil to tackle and eliminate odors within the home. Grapefruit oil does more than just cover up bad odors. It completely removes all traces of the offending odor and leaves a pleasant clean fragrance.

Helping the Mind and Spirit

The scent of grapefruit oil is often used in aromatherapy to soothe the mind and comfort the spirit. Properties and health benefits include:

  • Energy booster

The refreshing scent of grapefruit oil is very uplifting. It is an effective energy booster and it helps to increase vigor and vitality in the body. This essential oil is good for relieving sluggishness.

  • Alleviates agitation

Grapefruit oil can be used to effectively relieve agitation. It is helpful for removing negativity and replacing it with more positive emotions to help lift the spirit and heighten the mood.

  • Increases mental stamina

Grapefruit oil is good for giving your mind a boost of stamina. Mental exhaustion can be prevented and eliminated by using this essential oil as an all-natural product to clarify the mind.

  • Decreases depression

Sadness can be eliminated and a sense of happiness infused with the positive benefits of grapefruit oil. Inhaling the scent of this essential oil or mixing it with warm water to make a soothing tea is effective.

  • Stimulates the mind 

Grapefruit oil is very effective at clearing the mind. The scent alone is a strong clarifying agent. Aromatherapy practitioners suggest mixing the essential oil with water and applying a few drops to the skin.

  • Reduces anxiety

Feelings of anxiety can be soothed by using the essential oil of grapefruit. It is effective at removing negative influences and producing a sense of calm and serenity. It can be added to warm bath water to help provide relaxation and tranquility.

  • Soothes tension

This essential oil is effective at reducing tension. The therapeutic properties detoxify the body and uplift the mind. The refreshing fragrance of grapefruit oil is rejuvenating in a positive way.

  • Relieves hormonal mood changes 

Grapefruit oil is effective for treating the symptoms associated with hormonal changes. Mood swings can be reduced by massaging some grapefruit oil onto the skin to calm and soothe the senses.

  • Lowers stress

 The clarifying power of grapefruit oil is very useful for eliminating stress. You can use this essential oil every day by rubbing a few drops on the skin. At night before going to bed, add grapefruit oil to your bath for a soothing experience.


Grapefruit Oil and Potential Side Effects

Most essential oils are safe to use in moderation. When used properly, grapefruit oil should not produce any side effects. Some people may have mild reactions if they use too much when applying it to their skin. If you have allergies, sensitive skin, or are taking medications, check with your doctor.

Aromatherapy practitioners suggest trying out a product to check for a reaction before using the full amount. You can easily do this by dabbing a few drops of grapefruit oil on your wrist, neck, or feet. Do not initially apply the essential oil to your face until you are sure that your body will not react to it.

Pregnant women should get the go ahead from their physician before they use an essential oil on their bodies. Your doctor is the best judge for letting you know if it is safe to use essential oils. Grapefruit oil can interact with some prescription medicines so check with your pharmacist and ask questions.

Once you have purchased grapefruit oil make sure that you read the instructions on the bottle. Do not use more than the recommended amount. Store the essential oil in cool place and keep it away from heat sources and the sun to help maintain its potency.


Look for Quality When Using Essential Oils

Stick with reliable brands when you purchase grapefruit oil. Essential oils can be found at health food stores or you can buy it online. If you look for the cheapest brand you may end up getting a watered-down product that is essentially useless. Look for product quality and purity.

Like all citrus essential oils, grapefruit blends easily with many other oils like basil, bergamot, frankincense, geranium, lavender, palma rosa, peppermint, rosemary, and ylang ylang essential oils.



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  2. Halcon, Linda, PhD. (2013). Are Essential Oils Safe? University of Minnesota – Center for Spirituality & Healing.
  3. Halcon, Linda, PhD. (2013). How Do I Choose and Use Essential Oils? University of Minnesota – Center for Spirituality & Healing.
  4. Halcon, Linda, PhD. (2013). How Do I Determine the Quality of Essential Oils? University of Minnesota – Center for Spirituality & Healing.
  5. National Association for Holistic Aromatherapy (NAHA). (2016). Approved Standards for Professional Aromatherapy Education. 
  6. National Association for Holistic Aromatherapy (NAHA). (2016). Exploring Aromatherapy – Safety Information. 
  7. U.S. National Library of Medicine – PubMed Health. (2016). About Essential Oils.
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